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Week 1: ME Squat
(TheReinventionTour) Yesterday I started running again.  8 intervals of 1 minute running at 6.2 MPH and 1.5 minutes walking at 3.5 MPH. Today:Superset:15' Box Squats: 45x5, 75x5, 105x5, 135x5, 165x5, 195x5, 225x5.Single/Double Calf Raises: 7 sets to failureSupe
Update update feed set failed_fetches=0, fetched=current_timestamp() where feed_id = 11218 failed: 1142 [UPDATE command denied to user '334187_hdlns_ms5'@'10.187.248.89' for table 'feed'] in [update feed set failed_fetches=0, fetched=current_timestamp() where feed_id = 11218]
updated 11218 (The Reinvention Tour), inserted 19, updated 0, at 2012-05-31 03:21:16
Articles from: The Reinvention Tour (TheReinventionTour)  Subscribe
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ME Squat (more)2012 04 13
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ME Squat (more)2012 04 09
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