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Exercise and Weight Loss Lesson of the Week: What are your expectations?
(About.com) We (or maybe it's just me) talk a lot about setting realistic fitness and weight loss goals, but you may not realize how important that is. The reason? Every time you fail to meet those expectations, you not only feel bad about yourself, your dopam
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Articles from: Exercise (About.com)  Subscribe
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Vote: Would You Rather... (more)2012 04 24
Most Embarrassing Gym Moments (more)2012 04 19
Exercise for Teenagers (more)2012 04 18
Why You Should Lift Weights (more)2012 04 17
Dealing With Information Overload (more)2012 04 17
Vote: Who's Your Partner in Crime? (more)2012 04 17
The Problems With Obesity and Pregnancy (more)2012 04 11
Exercise of the Week: Glider Mountain Climbers (more)2012 04 11
Vote: What was your weight loss wake up call? (more)2012 04 09
Exercise and Weight Loss Lesson of the Week: Do you support your own goals (more)2012 04 05
Do Elliptical Trainers Help You Lose Weight? (more)2012 04 04
How to Avoid an Exercise Injury (more)2012 04 04
Vote in This Week's Poll: How do your workouts change during spring? (more)2012 04 03
Exercise of the Week: Squat and Curl with Rotating Press (more)2012 03 28
Getting Started With Tabata Training (more)2012 03 28
Vote: What throws you off your exercise game? (more)2012 03 26
What's the Best Fat Burning Exercise? (more)2012 03 22
Exercise and Weight Loss Lesson of the Week: We all need to play hooky som (more)2012 03 21
Vote in This Week's Poll: What song title describes your exercise attitude (more)2012 03 20
It's Time for Some Spring Cleaning (more)2012 03 20
New Review: Everybody Dance for PlayStation 3 Move (more)2012 03 15
What Are Your Exercise Fears? (more)2012 03 15
Challenge of the Week: Is it Time for Something New? (more)2012 03 14
Vote in This Week's Poll: Have you ever been too embarrassed to join a gym (more)2012 03 13
Fitness Round Up - New Apps, Sites, Gear and More (more)2012 03 08
Giving Yourself the Freedom to Fail (more)2012 03 07
Exercise of the Week: Core Kickbacks (more)2012 03 06
Vote: Relationships and Weight Gain (more)2012 03 05
Get Ready for Spring Break (more)2012 03 02
Exercise and Weight Loss Lesson of the Week: Everything Counts (more)2012 03 01
Exercise of the Week: Dips with Leg Extensions (more)2012 02 28
Vote in This Week's Poll: What do you need to spice up your workouts? (more)2012 02 28
Exercise and Weight Loss Lesson of the Week: Change is Hard (more)2012 02 23
Challenge of the Week: Toot Your Own Horn (more)2012 02 23
Exercises of the Week: Work Your Posture Muscles (more)2012 02 22
Vote in This Week's Poll: Have you gained weight this winter? (more)2012 02 20
Exercise and Weight Loss Lesson of the Week: You won't always be perfect (more)2012 02 16
Avoid Weight Gain in College (more)2012 02 16
Spice Up Your Sex Life With Exercise (more)2012 02 14
Vote in This Week's Poll: How do you deal with weight loss or exercise pla (more)2012 02 13
How to Think Like an Exerciser (more)2012 02 10
Exercise and Weight Loss Lesson of the Week: What are your expectations? (more)2012 02 09
Exercise of the Week: Reverse Fly on One Leg (more)2012 02 07
Vote in This Week's Poll: Do You Keep Track of Your Calories? (more)2012 02 06
Finding the Right Sports Bra (more)2012 02 02
Exercise of the Week: Pushups with Side Plank (more)2012 02 01
Exercise and Weight Loss Lesson of the Week: You have to find your own exe (more)2012 02 01
Resolution Check-In: How are you doing on your resolutions? (more)2012 01 30
Getting Through the Winter Workout Blahs (more)2012 01 27
Exercise and Weight Loss Lesson of the Week: You may not lose weight where (more)2012 01 25
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